A gentler way to move into wellness at Joe’s

A gentler way to move into wellness at Joe’s
Whether you’re a proud card-carrying AARP member, eyeing your “golden years” doubtfully, recovering from an injury, or simply looking for a gentler way to move into a wellness way of life, Joe’s has two gentle classes for you. Gentle Yoga Wednesday mornings at 11:30 am with Brooke Kidd and Tai Chi Thursday evenings at 7 pm are wonderful ways to work movement into your weekly wellness routine. Gentle Yoga | Wednesdays at 11:30 am The National Institute of Health (NIH) tells us, “studies have shown that exercise provides many health benefits and ... Read More
Published on Thursday, April 13, 2017By neenajoe
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